Hot Sleeper vs Cold Sleeper - The Best Bedding for Your Sleep Style

Sleep is supposed to be the most blissful time when our bodies recharge and our minds reset. But if your bedding isn’t working with your body temperature, it might be working against you. It is important to note that not everyone sleeps the same way. Some people run hot, others run cold, and finding the right balance can feel like an uphill battle.

But, not anymore! Understanding your sleep style is the first step to choosing the perfect bedding that helps you rest easily. In this blog we will talk about the meaning of hot sleepers and cold sleepers and also touch upon the right bedding choice for them so that you can enjoy the restful nights you deserve!

Understanding Sleep Style and Bedding

Ever find yourself tossing and turning because you’re too hot or shivering under the covers? Your sleep comfort has a lot to do with your body’s natural temperature regulation. Therefore, choosing the right bedding can make all the difference!

If you tend to overheat at night, you have a naturally higher core body temperature. This makes it harder for you to reach the cool, restful state needed for quality sleep. For such hot sleepers, breathable, moisture-wicking fabrics like cotton, silk, or bamboo can  help regulate temperature. 

On the flip side, if you’re always chilly at night, you need bedding that helps trap heat. The key to better sleep is understanding your body’s unique needs and experimenting with different fabrics, layering techniques, and room temperatures to nail the perfect balance that works for you. 

Also, read - Bed Sheets Size Guide

Best Bedding for Hot Sleepers

For hot sleepers, heat is the ultimate sleep disruptor. Here is how you can choose the best bedding for hot sleepers. 

• Sheets

Sheets are your first line of defence when it comes to cooling. You will want to go for breathable, moisture-wicking fabrics like linen which is super breathable, lightweight, and naturally moisture-wicking. 

After that, we have cotton percale which feels cooler than traditional cotton sheets and has that hotel-sheet vibe. For extra softness and breathability, bamboo is always a good idea!

• Quilts/Blankets

Opt for lightweight layers that won’t smother you. Cotton or linen quilts are thin yet cozy whereas bamboo blankets have exceptional moisture-wicking and temperature-regulating properties. 

• Pillowcase

Ever flipped your pillow a hundred times trying to find the cool side? That’s a sign you need a cooling pillowcase:

Silk or linen pillowcases are great for your skin and hair. Furthermore, they are breathable and have naturally cooling properties. This will  help you enjoy the cool, uninterrupted sleep you deserve. 

Also, read - Cosy Bedroom Ideas

Best Bedding for Cold Sleepers

If you are someone who is constantly piling on layers before sleep knows the struggle of being a cold sleeper. The right bedding can help you make the ultimate warm and inviting bed that will keep you snug all night long:

• Sheets

When you’re a cold sleeper, your sheets should feel like a soft, toasty hug which offers warmth without making you overheat. Bedlam’s sateen cotton sheets are smooth, silky and do a fine job of keeping you warm. 

• Quilts/Blankets

Cold sleepers need heat-retaining blankets that can trap warmth and keep you cozy. You can look for comforters and duvets that have medium to heavy-weight fills for extra insulation. 

• Pillowcase

Your pillowcase plays a surprisingly big role in keeping you warm. If you prefer something smooth but insulating, sateen or silk cushion covers are the way to go. 

Also read - Benefits of Silk Pillowcases

Factors to Consider in Bedding Choices

Choosing the best bedding for hot sleepers or cold sleepers helps in creating the right sleep environment that matches your body’s needs. Take a look at these key factors to keep in mind before picking your perfect bedding.

• Allergy Considerations

Do you ever wake up with a stuffy nose or itchy eyes? Your bedding might be the culprit! To hell with that you can go for hypoallergenic fabrics like bamboo, organic cotton, or silk. Moreover, you can also go for washable pillowcases and duvet covers to keep allergens at bay. 

• Climate Considerations

For warmer climates or for hot sleeper solutions, you can choose lightweight and moisture-wicking materials like linen, bamboo, or percale cotton. For cold sleepers you can go for heat-retaining bedding and down comforters to keep you warm. As a pro tip, we suggest you invest in an all-season duvet that you can adjust depending on the time of year.

• Quality

Investing in high-quality bedding isn’t just about luxury but about improving the quality of your better sleep. Besides thread count,  you can also look for the right weave and fabric type. Natural fabrics like organic cotton, bamboo, and silk last longer and feel better than polyester blends.

Conclusion 

The right bedding can not be defined by a one-size-fits-all approach. It’s about understanding your sleep style and other personal preferences to create the perfect sleep environment. From cooling sheets and weighted blankets to thoughtfully chosen pillow and duvet covers, making the right choices will set you up for deeper, more restful sleep. To that end, Bedlam can help you pick out the perfect bedding for hot sleepers and cool sleepers so that you can get ready for some serious snoozing! 

FAQs on 

1. What is the difference between a hot sleeper and a cold sleeper?

A hot sleeper tends to feel hot at night and can also feel sweaty. A cold sleeper, on the other hand, might need some extra layers to stay warm while they sleep. 

2. What kind of mattress is best for hot sleepers?

Hot sleepers need mattresses made from breathable materials that have moisture and heat wicking properties. 

3. What is the healthiest temperature to sleep in?

For a comfortable sleep, your room temperature should be set between 16-20 degree celsius. Having said that, the desired and comfortable temperature can vary from person to person. 

4. Why is cold sleep better?

When you sleep in a slightly cooler temperature, your body tends to produce more melatonin that can make your slumber more restorative.